Dangers of the Lack of Physical Fitness:

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• After a disaster it is too late to start getting in shape.

• You would not be aware of your limitations or how far you can push yourself.

• You are at risk for heart attack.

• You will be a burden on your community.

• The physical requirements of survival will cause you to be very sore limiting your ability to move.

• After a disaster there will be no means for aiding your mobility.

• Extremely obese individuals will have difficulty securing food in a world without the conveniences we now have.

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Those Who Are Physically Fit:

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• You will be heavily relied upon to fulfill the physical requirements of the group that others may fall short on.

• You have an appropriate body weight to muscle ratio.

• You have focused on cardio training as well as strength training.

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A Basic Training Program is all You Need:

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• Having strong legs and back combined with endurance will win the day.

• Make sure you address any injuries before you begin training.

• Squats, dead lifts, and core work will get you the strong legs and back you need.

• Do multi-joint exercises to maximize the effect of your workout rather than focusing on individual muscle groups.

• Learn how to do wrist locks, twist locks, Close Quarters Combat techniques.

• Practice on a heavy bag to build muscle endurance and bone density.

• Make sure you strength train. Especially if you are a woman taking calcium supplements.